Tag: wellness

Cure Respiratory Issues With Nature’s Cure

Cure Respiratory Issues With Nature’s Cure

Mother nature is so equipped to handle even our toughest problems its mindboggling on why we keep trying to destroy her. I have learned how to channel mother natures healing powers to help with my breathing issues. I suffer from asthma, so dusty or overly […]

Mindfulness: What Is It And How Do You Do It?

Mindfulness: What Is It And How Do You Do It?

Slowly but surely we as a people are literally killing ourselves. Our on the go lifestyle is stressing us out and makes us go through life wondering what the heck we did with our time.  There is hope. The #MindfulnessMovement is growing steam with every […]

Why Be Me When I Can Be Someone Else?

Why Be Me When I Can Be Someone Else?

Sophia recently started dating Marcus about 3 weeks ago, they’ve already had some problems. Marcus is a phone freak meaning if you don’t respond in 5-10 minutes it’s an issue. This typically leads to a fight to the point where they won’t talk for days. Mellow dramatic for a 40-year-old man, but we all know mature slower than women so maybe that’s it.  But Sophia loves, love so while she ignored his request they’re still going strong, sorta…

One weekend to appeal to his athletic side she asked him to go on a hike after work. Sophia isn’t much of a hiker but she’s going to try it in the name of love.

 

It started off beautifully they were taking pictures, laughing, and giggling but about an hour later the sun began to set and Sophia’s anxiety began to set in. She thought it would be a 45-minute walk but it was really more like an hour he feet were starting to hurt, her sew in was getting hot, and her back was hurting. But they haven’t even gotten to the top. Marcus, however, was loving the walk, he even took pictures of the sunset.

She powered through right before they made it to the top before she snapped… As Marcus was taking his pictures by the waterfall. She snapped at him to hurry up and leave before she heads down by herself. He snapped back that he didn’t even want to be here. They end up argued all the way down to the car and ride back home.

While in the car she began to think if she does manage to make this work does she want it? Is any kind of relationship worth saving with a guy who doesn’t even want to try? She left the car without saying goodbye and she shuts the door realizing he’s not worth the effort.

My 1st Time In Therapy

My 1st Time In Therapy

Recently I’ve started therapy. Sometimes life gets really hard for me and shopping and friends laughs aren’t enough. I never thought I would get here but here I am. I set up the appointment with my doctor on Tuesday a day I had nothing planned. […]

5 ways to tell it’s not meant to be

  While relationships are fun, they’re not all made to last. Here are some easy ways to tell it’s going down. Cute texts stop/conversations. It was all heart eyes and selfies before but now it’s just the standard wyd. It doesn’t always have to be […]

Habits Of Highly Successful Sleepers

Habits Of Highly Successful Sleepers

I’m a horrible sleeper like it’ll be 2 am and I’ll be wide awake laying in the darkness just up. I’ll wake up the next day after falling asleep at 4 am and be exhausted, my friends who are great sleepers just laugh it off. I guess they don’t understand why I can not sleep. Who can blame them? They’ll fall asleep in minutes, I simply can’t. So I asked How the hell do you guys fall asleep so easily? Here’s what they told me.

..:: My Friends on…How To Fall Asleep ::..

” I have a set bedtime. I go to bed at 11:30 pm every night no exceptions. I can’t risk messing up my internal clock and being thrown off forever!” – Adam,31

“Soft music is key! I turn on whale noises or sounds of the tropics and silently meditate for a few minutes before I know it, it’s morning” – Ashley, 26

“Once I do my nightly routines I’m never up much longer after that, it just feels weird to do things after I shower, wash my face and tie up my hair. That’s like my signal to my brain its bedtime and I need to go to sleep.” – Kara, 27

“I always have a cup of tea. That always knocks me out” – Tavia, 23

“I take melatonin, only when it’s getting late and I can’t sleep. I’m usually out in the next hour.” – David, 25

“Just masturbate, even better have sex! It’s easy, fun, and effective.” – Angie, 34

Here’s How To Deal With Stress At Work and Home

Here’s How To Deal With Stress At Work and Home

Stress is one of the top killers in the world, it can lead to many more issues both mentally and physically. Hopefully, that intro didn’t stress you out more but helped you realize that you need to get it under control. It’s not always easy […]

What is Hygge and Why You Need It

What is Hygge and Why You Need It

So if you’ve never heard of Hygge yet let me give you a rough explanation. Hygge is the art of building a sanctuary and inviting closeness and paying attention to what makes us feel open-hearted and alive. Hygge is a great meditative practice because it […]

The Skincare Commandments

The Skincare Commandments

When I was younger I had really bad acne and scarring. It was so embarrassing! I was the only one in my family that had it and couldn’t figure out how to cure it until I really paid attention to what I was doing to my body and skin. Once I figured out I created my skin care commandments. Following them has never steered me wrong.

Don’t drink carbonated drinks like soda it can cause breakouts. In my case, it always makes me break out in tons of pimples

Drink 90% water it flushes your system out and hydrates your skin well.

Plenty of fruits and vegetables it helps your skin glow.

Feed your skin with good hydrating masks. It keeps your skin strong and hydrated so it rebounds the free radicals in the air.

Relax your face. If you feel a wrinkle in your brow. Take a deep breath and it’ll calm you down.

Drink less and meditate more. Alcohol can dull the skin (not to mention its bad for the waistline) and can age you a bit. If you need to relax after a long day try to meditate more as an end to the day. It’s good for the mind and body.

Wash your face! At least wash your make up off, but you need to wash off your entire day. All the sweat, pollution, and grease of the day needs to come off. Your body heals its self at night make sure what it absorbs is healthy and good skin food!

Why and How To Dry Brush

Why and How To Dry Brush

  Dry brushing is exactly what it sounds like. You rub a dry wash brush along your skin to help exfoliate your body for a soft supple skin with an amazing glow. Peaked your interest? Read on for the benefits and how to..   …:: Awesome […]