Let’s talk about the bath well-known in particular, bath gives your body a way of detoxing and healing its self from the daily grind. You can add simple ingredients to your bathwater to enhance it’s healing properties to help with your skin, your mind, and heal your body.
Here are some great products to try.
Bath Salts To Soak The Pain Away
It’s already a well-known fact that Epsom salts have healing properties such as…
Relieves aches and pains
Promotes A Restful Sleep & Reduces Stress
Aids in Performance and Recovery
Eucalyptus Plant To Breathe In Positive Vibes
Having a eucalyptus plant in your bathroom is the best thing you can do for your body. Eucalyptus is a natural decongestant and will reduce the effects of any congestion you might have as well as any headaches coming on.
Healing Oils To Hydrate & Heal
I believe that you always heal the inside while caring for the out. My favorite oil to add to my bath is from Ancient Greek Remedy it contains Lavender (for relaxation) Vitamin E (for healing) and a mixture of other moisturizing oil that keeps my skin soft.
Body Scrubs To Scrub Away Bad Vibes
When life gets you down it sometimes you need a really good scrub. The Himalayan scrub is perfect because of it’s detoxification properties. When using this scrub try to visualize all of the negative vibes washing away.
If you’ve ever been curious as to why many people are excited by the new moon the reason is simple, a New Moonsymbolizes a new beginning. It’s a fresh start that allows you to begin a new phase of life.
To prepare for the moon it is simple.
You’ll Need To Let Go Of Negativity.
This has been something that I’ve been struggling with lately but now is the perfect time to remedy this. On the day of the new moon cleanse yourself with sage and a feather, or take a relaxing salt bath to clear negative thoughts and energy.
Will help you find inner peace with yourself. It will also help bring your thoughts inward and bring focus to aspects of your life that you want to focus on.
Write down things you want in this Phase.
Make sure that you’re writing things that are necessary and of extreme importance to you. Avoid trying to change others, rather invoke change in yourself to help them. I limit my goals to around 4 or 5 things or less. This way I focus only on things I truly desire rather than trying to fill up a list.
At the end of the day, it’s always nice to take a great relaxing bath to unwind. It’s good to have a nightly ritual because it calms your brain down and creates a calming environment. If you don’t have a ritual then I suggest you create one, I’ll show you how.
It’s Better At Night
A routine is great at any time, I prefer mine at night, simply because my nights are less hectic than my mornings. However, at night its calmer and my day is over and I can enjoy it more.
Wash Off Your Makeup(Face)
When you’re tired, you’re tired. Sometime after you’re done your routine you just want to go to bed and you run the risk of forgetting to wash your face or clean your makeup off. So if it’s the first thing you do, you don’t have to worry.
Work Out A Little
Most people don’t work at a job where they’re on their feet. It’s good to move your body because it helps with your sleep, releases frustration, and you get in shape. Even 20 minutes can do wonders. I promise if you work out 20 minutes for a week you’ll see a difference in your life overall.
Take A Calming Shower
My favorite way to take a shower s by candlelight while listening to underwater sounds. It’s the most calming thing ever. Then you moisturize with a nice creamy lotion and tuck into a big plush robe then…
Take A Sip Of Tea
Chamomile tea in a nice robe while watching a little bit of late night TV is the best thing. I used to unwind with a glass of wine, but it doesn’t relax you nearly as much. Plus no added calories.