Why You Need To Keep A Journal By Your Bed


Living, Spirituality

Our minds are amazing things. They have the ability to not only control our bodies and everything we do. So when it comes to dreams they really me something.  Just think about it, your mind knows more about you then you. All your suppressed feelings and thoughts are all hidden in your mind even things […]

2018-12-17

Mindfulness: What Is It And How Do You Do It?


Spirituality

Slowly but surely we as a people are literally killing ourselves. Our on the go lifestyle is stressing us out and makes us go through life wondering what the heck we did with our time.  There is hope. The #MindfulnessMovement is growing steam with every inspirational quote and every head standing yogi. But what does […]

2018-12-14