Mindfulness: What Is It And How Do You Do It?


Spirituality

Slowly but surely we as a people are literally killing ourselves. Our on the go lifestyle is stressing us out and makes us go through life wondering what the heck we did with our time.¬† There is hope. The #MindfulnessMovement is growing steam with every inspirational quote and every head standing yogi. But what does […]

2018-12-14

Mood Board: Be The Light


Spirituality

Over the past few days, like a week and some change, I have been in the worst mood. Like really bad, I’ve had negative¬†thoughts and have even turned some of those thoughts into actions. That’s not like me, it’s not the “me” I want to be. While we all should accept ourselves for who we […]

2018-05-29

How To Start Meditation


Spirituality

When I tell people I meditate I always hear the same thing. “I need to meditate but I don’t know how!” Or the ever popular “I think too much to meditate.” Meditation is not something that comes naturally. Like everything it takes practice and consistency to get better at it. Here’s how… First thing first […]

2018-01-25