I have a really bad habit of replaying bad and negative events that have happened in my life. No matter if it’s from high school or last week my brain just loves to watch old movies. Every time one of those thoughts come up I would wallow in it. I would let the same shameful […]
For a long time, as long as I can remember I’ve wanted to fit a mold. I wanted to be how everyone else was or thought I should look like. It was al I knew. When I was growing up it was in a “traditional” Christian household, where you’re taught to keep quiet and follow suit. […]
I used to have a guy that I used for delivery dick services. I don’t have to sugar coat with you if you’re familiar with off4thandgraham.com. But we were in relations for a while. I had no issues with him. We were involved for a little over a year, even though we had no relationship […]
Recently I’ve started therapy. Sometimes life gets really hard for me and shopping and friends laughs aren’t enough. I never thought I would get here but here I am. I set up the appointment with my doctor on Tuesday a day I had nothing planned. I like to stew with my thoughts plus I didn’t […]
While relationships are fun, they’re not all made to last. Here are some easy ways to tell it’s going down. Cute texts stop/conversations. It was all heart eyes and selfies before but now it’s just the standard wyd. It doesn’t always have to be rainbows but if you guys can’t hold a conversation can […]
When guys are younger they’re often taught if a girl says no to keep trying. That’s probably why we have men that don’t quite understand what the word no means. Even if we don’t necessarily say no, if we don’t respond to your message then you probably should get the hint, we’re not interested. I have […]
Every fall or so I like to reset myself. Whether I’m taking time for my mental or physical health. This is hibernation is for both. Like I said in a previous post my mental health has been tested, you guys. I’m looking sleep and I’m getting angry a lot more which I don’t like. Physically, […]
Over the past few days, like a week and some change, I have been in the worst mood. Like really bad, I’ve had negative thoughts and have even turned some of those thoughts into actions. That’s not like me, it’s not the “me” I want to be. While we all should accept ourselves for who we […]
It’s about 4 months into the new year, how have your year of self-care? We all get caught up in life and something or kinda fall off and forget. No worries I’m here to get you back on track here are some ways to get back on track. Break Away From The Distractions – To fully […]