My Green Machine Detox Smoothie

Food, Living

I don’t always eat enough veggies. I know its bad but I’m a busy girl and I dont always cook. So I made this quick smoothe to make sure i get my greens in. It can also act as a meal replacement. Hand full of chopped spinach and a handful of kale 1 chopped banana […]


How To Start Meditation


When I tell people I meditate I always hear the same thing. “I need to meditate but I don’t know how!” Or the ever popular “I think too much to meditate.” Meditation is not something that comes naturally. Like everything it takes practice and consistency to get better at it. Here’s how… First thing first […]