My 1st Time In Therapy


Wellness

Recently I’ve started therapy. Sometimes life gets really hard for me and shopping and friends laughs aren’t enough. I never thought I would get here but here I am. I set up the appointment with my doctor on Tuesday a day I had nothing planned. I like to stew with my thoughts plus I didn’t […]

2018-10-29

5 Ways Recharge Your Social Battery


Spirituality

I like going out and laughing having it a good time, but sometimes just being around people is to much. It sounds crazy but if you’re introverted you get it. You just don’t have the social bug extroverts have but even the most social butterfly needs to rest her wings. How though? Especially if your […]

2018-09-15

Top 10 Ways To Practice Self Care


Spirituality

It’s about 4 months into the new year, how have¬†your year of self-care? We all get caught up in life and something or kinda fall off and forget. No worries I’m here to get you back on track here are some ways to get back on track. Break Away From The Distractions – To fully […]

2018-04-15