I don’t always eat enough veggies. I know its bad but I’m a busy girl and I dont always cook. So I made this quick smoothe to make sure i get my greens in. It can also act as a meal replacement.
Hand full of chopped spinach
and a handful of kale
1 chopped banana
1/2 cup of water
1/2 cup of almond milk
And chia seeds (I add my next step protein powder its an appetite suppressant )
Put it all in a blender and set to blend til desired consistency.