Slowly but surely we as a people are literally killing ourselves. Our on the go lifestyle is stressing us out and makes us go through life wondering what the heck we did with our time. There is hope. The #MindfulnessMovement…
I have a really bad habit of replaying bad and negative events that have happened in my life. No matter if it’s from high school or last week my brain just loves to watch old movies. Every time one of…
I like going out and laughing having it a good time, but sometimes just being around people is to much. It sounds crazy but if you’re introverted you get it. You just don’t have the social bug extroverts have but…
Stress is one of the top killers in the world, it can lead to many more issues both mentally and physically. Hopefully, that intro didn’t stress you out more but helped you realize that you need to get it under…
Have you ever sat down at the end of the day and wondered what you did that day? You know you’ve gotten a few things accomplished, but you’re just not sure what it was. Often times we go through the…
There are so many different ways to meditate it’s astonishing. Today I wanted to talk to you about mantra meditation. Mantra Meditation is repeating a sacred word, phrase, or short affirmation aloud or in your head. I see mantra meditation…
When it comes to a temper/attitude people say I have a bad one. I noticed I had become a negative person,almost toxic. In order to get back to a more positive vibe I’ve started saying affirmations. What are Affirmations? Affirmations…
As you (will) come to know I like to keep my home peaceful. It’s my sanctuary and I intend to keep it that way. Negative energy has a way of sticking with you and the last thing you want to…
Over the past few days, like a week and some change, I have been in the worst mood. Like really bad, I’ve had negative thoughts and have even turned some of those thoughts into actions. That’s not like me, it’s not…
When it comes to crystals healing it’s pretty hard to know what to get and even harder to stop. But everything that starts off difficult is worth the work for a huge payoff and I’m here to help guide you through…