We’re often taught to chase after things in life like money, a promotion, family, a job, etc. While those things are good to have that type of mentality often leads to us feeling as if we don’t have enough and…
The best way to start the day is with gold in your heart and a positive mindset. How you do that is having a morning ritual. Rituals help your mind get ready for the next task at hand. If you’re…
Welcome to the first post of the new year! I know you have so much to celebrate and be happy for. The past year was a very trying one for me, anything that could have happened to me did. I…
Our minds are amazing things. They have the ability to not only control our bodies and everything we do. So when it comes to dreams they really me something. Just think about it, your mind knows more about you then…
Slowly but surely we as a people are literally killing ourselves. Our on the go lifestyle is stressing us out and makes us go through life wondering what the heck we did with our time. There is hope. The #MindfulnessMovement…
I have a really bad habit of replaying bad and negative events that have happened in my life. No matter if it’s from high school or last week my brain just loves to watch old movies. Every time one of…
I like going out and laughing having it a good time, but sometimes just being around people is to much. It sounds crazy but if you’re introverted you get it. You just don’t have the social bug extroverts have but…
Stress is one of the top killers in the world, it can lead to many more issues both mentally and physically. Hopefully, that intro didn’t stress you out more but helped you realize that you need to get it under…
Have you ever sat down at the end of the day and wondered what you did that day? You know you’ve gotten a few things accomplished, but you’re just not sure what it was. Often times we go through the…
There are so many different ways to meditate it’s astonishing. Today I wanted to talk to you about mantra meditation. Mantra Meditation is repeating a sacred word, phrase, or short affirmation aloud or in your head. I see mantra meditation…