Simply a helpful guide to help you sleep better at night. Go to bed at a reasonable hour. Before midnight and not too early. You don’t want to go to bed too early because you’ll wake up before you need…
Sometimes the world is too much. I can get in a really bad mood for no reason and it can lead to a depression episode. I call that moment me spiraling, it’s when I feel myself start going down a…
It’s no secret that I have depression, I’m pretty open about it. I usually have an episode around my cycle or a stressful time and with it being the end of the month and holidays you know what time it…
I won’t keep you long I’m just here to show you how to find your own happiness. Here are some simple steps that make everyone feel better. 1. Eat Well It’s no secret when you eat healthier you feel better….
The other day I was bored and decided to get my beauty fix. I needed something for my dark spots and overall skin love to get my glow on after using Kate Somerville’s Kit and I discovered a new serum…
I first heard about Kate Somerville back in 2012 when I was working at Sephora. She had just released her exfolikate scrub that I honestly wasn’t a fan of. Now almost a decade later I’m back on with Kate, have…
While talking on the phone the other day with my good friend she was talking about life stresses. How stressful bills, kids, and living up to other people’s expectations are. She has been mentally and physically drained because of all…
Over the past few days I felt a calmness with in myself. I dont know if it’s something with the weather cooling down or my life coming full circle, what I do know is yet again I’m reflecting. I know…
Is it really a surprise that I love Erykah Badu? I don’t know her whole discography (although what I know I love) but her whole vibe is enchanting. She’s fascinating because she beats her own drum and it’s a song…
There is something about being a dog mom that is so rewarding. DOG mom not real mom, not ready probably never going to be. When I brought my baby home for the first time in early February I didnt know…