I’m meal prep lover you only cook once a week and people praise you for it. It’s amazing. On my journey, I heard a lot about protein smoothie. I tried it before and I didn’t care for it. I never…
I’m still discovering a new palette when it comes to food. The hardest part about expanding your taste palette is when you try new food while keeping your wallet and waistline happy. I recently discovered Pho. What it Pho? Pho…
When it comes to wellness the last thing that you think is cockroaches would be good for you. Well, you’re in for a shock cockroach milk is the latest health drink that has the biggest benefit on your health. What…
“Please note I’m not a health care professional, I’m hardly a fitness blogger. This is simply how I got ready.” So you want to stat intermediate fasting huh? Well, so did I but I had no idea what it…
I don’t always eat enough veggies. I know its bad but I’m a busy girl and I dont always cook. So I made this quick smoothe to make sure i get my greens in. It can also act as a…