It’s a well known fact Beyonce works hard and gives her all into everything. She is a force to be reckoned with and does everything to the fullest, why wouldn’t her diet be the same? Today we find out the…

I’m a bit of a foodie. I like to try new food and interesting takes on the food. It’s a perk and itll be my downfall,which is why I always try to move around. Anyway I heard there was a…

I’m not going to lie I don’t always eat the best. While I don’t eat bad often, but once I start its hard for me to stop. It’s something that I think happens when I’m alone, possibly drunker, and haven’t…

I’m meal prep lover you only cook once a week and people praise you for it. It’s amazing. On my journey, I heard a lot about protein smoothie. I tried it before and I didn’t care for it. I never…

I’m still discovering a new palette when it comes to food. The hardest part about expanding your taste palette is when you try new food while keeping your wallet and waistline happy. I recently discovered Pho. What it Pho? Pho…

When it comes to wellness the last thing that you think is cockroaches would be good for you. Well, you’re in for a shock cockroach milk is the latest health drink that has the biggest benefit on your health. What…