Wellness

Top 10 Ways To Practice Self Care

It’s about 4 months into the new year, how have your year of self-care? We all get caught up in life and something or kinda fall off and forget. No worries I’m here to get you back on track here are some ways to get back […]

How I Quit Smoking For Good

How I Quit Smoking For Good

  I was a smoker for 8 years of my life. I can honestly say I enjoyed it. It was not only a social thing for me but it was relaxing.  I always came up with my best ideas when I smoked (or so I […]

How To Start Meditation

How To Start Meditation

When I tell people I meditate I always hear the same thing. “I need to meditate but I don’t know how!” Or the ever popular “I think too much to meditate.” Meditation is not something that comes naturally. Like everything it takes practice and consistency […]

I Practice Hypnosis And You Should To

I Practice Hypnosis And You Should To

When you hear the word hypnosis, people are on guard, they think that it’s either fake or something dangerous. It’s not as dangerous as ‘Get Out’ would have you believe (when used in a positive way) and it does work. Let me explain. You remember […]