Wellness

Cure Respiratory Issues With Nature’s Cure

Cure Respiratory Issues With Nature’s Cure

Mother nature is so equipped to handle even our toughest problems its mindboggling on why we keep trying to destroy her. I have learned how to channel mother natures healing powers to help with my breathing issues. I suffer from asthma, so dusty or overly […]

Why You Need To Keep A Journal By Your Bed

Why You Need To Keep A Journal By Your Bed

Our minds are amazing things. They have the ability to not only control our bodies and everything we do. So when it comes to dreams they really me something.  Just think about it, your mind knows more about you then you. All your suppressed feelings […]

Mindfulness: What Is It And How Do You Do It?

Mindfulness: What Is It And How Do You Do It?

Slowly but surely we as a people are literally killing ourselves. Our on the go lifestyle is stressing us out and makes us go through life wondering what the heck we did with our time.  There is hope. The #MindfulnessMovement is growing steam with every […]

Learn How To Over Power Your Bad Thoughts & Reclaim Your Happiness

Learn How To Over Power Your Bad Thoughts & Reclaim Your Happiness

I have a really bad habit of replaying bad and negative events that have happened in my life. No matter if it’s from high school or last week my brain just loves to watch old movies. Every time one of those thoughts come up I […]

Habits Of Highly Successful Sleepers

Habits Of Highly Successful Sleepers

I’m a horrible sleeper like it’ll be 2 am and I’ll be wide awake laying in the darkness just up. I’ll wake up the next day after falling asleep at 4 am and be exhausted, my friends who are great sleepers just laugh it off. […]

#GetYourLife: How To Start Intermediate Fasting

#GetYourLife: How To Start Intermediate Fasting

“Please note I’m not a health care professional, I’m hardly a fitness blogger. This is simply how I got ready.”   So you want to stat intermediate fasting huh? Well, so did I but I had no idea what it was, or really how to […]

5 Ways Recharge Your Social Battery

5 Ways Recharge Your Social Battery

I like going out and laughing having it a good time, but sometimes just being around people is to much. It sounds crazy but if you’re introverted you get it. You just don’t have the social bug extroverts have but even the most social butterfly […]

Here’s How To Deal With Stress At Work and Home

Here’s How To Deal With Stress At Work and Home

Stress is one of the top killers in the world, it can lead to many more issues both mentally and physically. Hopefully, that intro didn’t stress you out more but helped you realize that you need to get it under control. It’s not always easy […]

Mood Board: Be The Light

Mood Board: Be The Light

Over the past few days, like a week and some change, I have been in the worst mood. Like really bad, I’ve had negative thoughts and have even turned some of those thoughts into actions. That’s not like me, it’s not the “me” I want to […]

Best Crystals for Beginners

Best Crystals for Beginners

When it comes to crystals healing it’s pretty hard to know what to get and even harder to stop. But everything that starts off difficult is worth the work for a huge payoff and I’m here to help guide you through the confusing world of crystals. […]