Lifestyle

Upgrade Your Nightly Ritual

  At the end of the day, it’s always nice to take a great relaxing bath to unwind. It’s good to have a nightly ritual because it calms your brain down and creates a calming environment. If you don’t have a ritual then I suggest […]

How I Quit Smoking For Good

How I Quit Smoking For Good

  I was a smoker for 8 years of my life. I can honestly say I enjoyed it. It was not only a social thing for me but it was relaxing.  I always came up with my best ideas when I smoked (or so I […]

My Green Machine Detox Smoothie

I don’t always eat enough veggies. I know its bad but I’m a busy girl and I dont always cook. So I made this quick smoothe to make sure i get my greens in. It can also act as a meal replacement. Hand full of […]

How To Start Meditation

How To Start Meditation

When I tell people I meditate I always hear the same thing. “I need to meditate but I don’t know how!” Or the ever popular “I think too much to meditate.” Meditation is not something that comes naturally. Like everything it takes practice and consistency […]

I Practice Hypnosis And You Should To

I Practice Hypnosis And You Should To

When you hear the word hypnosis, people are on guard, they think that it’s either fake or something dangerous. It’s not as dangerous as ‘Get Out’ would have you believe (when used in a positive way) and it does work. Let me explain. You remember […]

How Negative Energy Kills You Physically

How Negative Energy Kills You Physically

Have you ever been around someone and just got a bad vibe? Like you walked into an empty alley and it sent chills down your spine? The little voice in your head that tells you when danger is near, It’s your intuition. It sends you […]