Lifestyle

Cure Respiratory Issues With Nature’s Cure

Cure Respiratory Issues With Nature’s Cure

Mother nature is so equipped to handle even our toughest problems its mindboggling on why we keep trying to destroy her. I have learned how to channel mother natures healing powers to help with my breathing issues. I suffer from asthma, so dusty or overly […]

Why You Need To Keep A Journal By Your Bed

Why You Need To Keep A Journal By Your Bed

Our minds are amazing things. They have the ability to not only control our bodies and everything we do. So when it comes to dreams they really me something.  Just think about it, your mind knows more about you then you. All your suppressed feelings […]

Mindfulness: What Is It And How Do You Do It?

Mindfulness: What Is It And How Do You Do It?

Slowly but surely we as a people are literally killing ourselves. Our on the go lifestyle is stressing us out and makes us go through life wondering what the heck we did with our time.  There is hope. The #MindfulnessMovement is growing steam with every […]

Learn How To Over Power Your Bad Thoughts & Reclaim Your Happiness

Learn How To Over Power Your Bad Thoughts & Reclaim Your Happiness

I have a really bad habit of replaying bad and negative events that have happened in my life. No matter if it’s from high school or last week my brain just loves to watch old movies. Every time one of those thoughts come up I […]

On The Path Of Life Instead I’m Turning Left

On The Path Of Life Instead I’m Turning Left

For a long time, as long as I can remember I’ve wanted to fit a mold. I wanted to be how everyone else was or thought I should look like. It was al I knew. When I was growing up it was in a “traditional” […]

Spending the Holidays Alone? Here’s How To Do It Like A Boss

Spending the Holidays Alone? Here’s How To Do It Like A Boss

The holidays are usually a time where you get to spend time with families and long-lost friends. However, that’s not the case for some people. For it to be the ‘Most Wonderful Time of the Year’ it’s the time where seasonal depression hits some people […]

Baby Come Back: 3 Things To Consider Before You Give Him Another Try

Baby Come Back: 3 Things To Consider Before You Give Him Another Try

So, your ex has been all up and through your DM’s and on your phone telling you how much he misses you while drake plays in the background. You start remembering him and his D and think maybe I should try again? WAIT! Let’s think […]

Habits Of Highly Successful Sleepers

Habits Of Highly Successful Sleepers

I’m a horrible sleeper like it’ll be 2 am and I’ll be wide awake laying in the darkness just up. I’ll wake up the next day after falling asleep at 4 am and be exhausted, my friends who are great sleepers just laugh it off. […]

#GetYourLife: How To Start Intermediate Fasting

#GetYourLife: How To Start Intermediate Fasting

“Please note I’m not a health care professional, I’m hardly a fitness blogger. This is simply how I got ready.”   So you want to stat intermediate fasting huh? Well, so did I but I had no idea what it was, or really how to […]

3 Must-Haves For A Perfect RoadTrip

3 Must-Haves For A Perfect RoadTrip

The rush of a road trip is always exciting! Thinking of a nice relaxing drive to the beach, the lake or just visiting a new town is just fun, however, the packing and planning are not. Let’s be honest when the trip is a weekend […]