When your coworkers get to clingy, annoying, etc it gets to the point where people are trying you. If you’re not familiar with that term it’s when people keep getting on your nerves or keep saying or doing little things like you won’t go off. Moment like this you really have to calm down and […]
Everyone likes to come home to a stress free house. After a long day it’s good to just unwind turn on Netflix and become a burrito and turn off the world. Its life as an “adult” in the new millennium and we’re all a little depressed but it’s all good. When you come home to […]
Besides the typical ways, exercise changes you, it’s so much better than people say. I’m an on and off exerciser. Meaning there are times when I work out almost every day or at least every other day and then -usually when my aunt flow comes around- I stop. I stop and eat whatever I want […]
The best way to start the day is with gold in your heart and a positive mindset. How you do that is having a morning ritual. Rituals help your mind get ready for the next task at hand. If you’re struggling to get up in the morning or you just want to start a healthy […]
Unless you’ve been living under a rock CBD oil is the latest oil that has taken the wellness world by storm. No as big as coconut but a close 2nd. What is CBD? I’ve seen this oil all over my Instagram feed but never actually knew what it is. Basically, CBD stands for Cannabidiol, it’s […]
Mother nature is so equipped to handle even our toughest problems its mindboggling on why we keep trying to destroy her. I have learned how to channel mother natures healing powers to help with my breathing issues. I suffer from asthma, so dusty or overly polluted areas cause me to have a flare-up, not to […]
Recently I’ve started therapy. Sometimes life gets really hard for me and shopping and friends laughs aren’t enough. I never thought I would get here but here I am. I set up the appointment with my doctor on Tuesday a day I had nothing planned. I like to stew with my thoughts plus I didn’t […]
Every fall or so I like to reset myself. Whether I’m taking time for my mental or physical health. This is hibernation is for both. Like I said in a previous post my mental health has been tested, you guys. I’m looking sleep and I’m getting angry a lot more which I don’t like. Physically, […]