Yes, You Need A Himalayan Salt Lamp. Here’s Why


Living, Wellness

Everyone likes to come home to a stress free house. After a long day it’s good to just unwind turn on Netflix and become a burrito and turn off the world. Its life as an “adult” in the new millennium and we’re all a little depressed but it’s all good. When you come home to […]

2019-11-24

What Is CBD Oil? And How Is It Beneficial


Beauty, Wellness

Unless you’ve been living under a rock CBD oil is the latest oil that has taken the wellness world by storm. No as big as coconut but a close 2nd. What is CBD? I’ve seen this oil all over my Instagram feed but never actually knew what it is. Basically, CBD stands for Cannabidiol, it’s […]

2019-04-24

Natural Remedies For Respiratory Issues


Wellness

Mother nature is so equipped to handle even our toughest problems its mindboggling on why we keep trying to destroy her. I have learned how to channel mother natures healing powers to help with my breathing issues. I suffer from asthma, so dusty or overly polluted areas cause me to have a flare-up, not to […]

2018-12-19

My 1st Time In Therapy


Wellness

Recently I’ve started therapy. Sometimes life gets really hard for me and shopping and friends laughs aren’t enough. I never thought I would get here but here I am. I set up the appointment with my doctor on Tuesday a day I had nothing planned. I like to stew with my thoughts plus I didn’t […]

2018-10-29

#GetYourLife: Time For Hibernation


Living, Wellness

Every fall or so I like to reset myself. Whether I’m taking time for my mental or physical health. This is hibernation is for both. Like I said in a previous post my mental health has been tested, you guys. I’m looking sleep and I’m getting angry a lot more which I don’t like. Physically, […]

2018-09-29