Everyone likes to come home to a stress free house. After a long day it’s good to just unwind turn on Netflix and become a burrito and turn off the world. Its life as an “adult” in the new millennium and we’re all a little depressed but it’s all good. When you come home to […]
Besides the typical ways, exercise changes you, it’s so much better than people say. I’m an on and off exerciser. Meaning there are times when I work out almost every day or at least every other day and then -usually when my aunt flow comes around- I stop. I stop and eat whatever I want […]
The best way to start the day is with gold in your heart and a positive mindset. How you do that is having a morning ritual. Rituals help your mind get ready for the next task at hand. If you’re struggling to get up in the morning or you just want to start a healthy […]
Unless you’ve been living under a rock CBD oil is the latest oil that has taken the wellness world by storm. No as big as coconut but a close 2nd. What is CBD? I’ve seen this oil all over my Instagram feed but never actually knew what it is. Basically, CBD stands for Cannabidiol, it’s […]
Mother nature is so equipped to handle even our toughest problems its mindboggling on why we keep trying to destroy her. I have learned how to channel mother natures healing powers to help with my breathing issues. I suffer from asthma, so dusty or overly polluted areas cause me to have a flare-up, not to […]
Recently I’ve started therapy. Sometimes life gets really hard for me and shopping and friends laughs aren’t enough. I never thought I would get here but here I am. I set up the appointment with my doctor on Tuesday a day I had nothing planned. I like to stew with my thoughts plus I didn’t […]
Every fall or so I like to reset myself. Whether I’m taking time for my mental or physical health. This is hibernation is for both. Like I said in a previous post my mental health has been tested, you guys. I’m looking sleep and I’m getting angry a lot more which I don’t like. Physically, […]