As you know I’m trying to go waste free and something that I’ve been wanting to try was a menstrual cup. Here’s how it went down. If you’re not familiar with a menstrual cup. Its basically a reusable tampon in…
Y’all, I’m tired. I’m stressed out, tired, and I’m overall this mess going on its beyond depressing. During this time I’m getting reacquainted with my practice, in regard to the mind. I wanted to introduce you to some great essential…
Now more than ever it’s important to have a but of structure put in place. I know when I start the morning and nothing’s going on til the end of the day I’m not going to be doing anything. Having…
When Jim Carrey was younger he knew he wanted to be an actor. He wrote himself a million dollar check with the intent to cash it,eventually he made enough to cash that check. This is what people call manfestation. It’s…
I am one of those weird people who enjoy working out. Although I do enjoy enjoy it some days I’m exhausted from work, or just plain dont feel like it. But sometimes you got to do what it do baby….
When your coworkers get to clingy, annoying, etc it gets to the point where people are trying you. If you’re not familiar with that term it’s when people keep getting on your nerves or keep saying or doing little things…
Everyone likes to come home to a stress free house. After a long day it’s good to just unwind turn on Netflix and become a burrito and turn off the world. Its life as an “adult” in the new millennium…
Besides the typical ways, exercise changes you, it’s so much better than people say. I’m an on and off exerciser. Meaning there are times when I work out almost every day or at least every other day and then -usually…
The best way to start the day is with gold in your heart and a positive mindset. How you do that is having a morning ritual. Rituals help your mind get ready for the next task at hand. If you’re…
Unless you’ve been living under a rock CBD oil is the latest oil that has taken the wellness world by storm. No as big as coconut but a close 2nd. What is CBD? I’ve seen this oil all over my…