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Top 10 Ways To Practice Self Care

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It’s about 4 months into the new year, how have your year of self-care? We all get caught up in life and something or kinda fall off and forget. No worries I’m here to get you back on track here are some ways to get back on track.

Break Away From The Distractions – To fully focus on your self you need to lose your distractions like your phone, TV, and Laptop.

 

Take A Nap– Who else misses taking mid-day naps? Take a 15-minute nap it can do wonders for your mind.

Seize The Moment – Enjoy life to the fullest. With the weather warming up why not explore your city more? GO out and live.

Clean your room – Nothing feels better than coming home from a long day to a clean place. So edit your space. Toss anything that doesn’t bring you joy or doesn’t serve you like those jeans you had since high school.

Create Ambience– Set the scene for yourself. Go get flowers if they make you happy, run a bubble bath

Make Dinner – Cooking is calming and meditative and you get a tasty treat.

Meditate – It’s calming, relaxing, and it helps you become one with yourself. Meditation is simple to start, take five minutes to read this article (here) and start your healing.

Go for a walk – immerse yourself in nature it stimulates your senses and restorative to your mind and mood.

Have a moment to Yourself – Set a ritual to look forward to waking up to – – like a meditating in bed or making your favorite breakfast.

Have a nightly ritual – Having a relaxing bubble bath or a nice sip of wine to look forward to at the end of the day can make any day a bit more bearable, learn how to start on (here).

Simple things like this are a great way to take care of yourself. What are some ways you self-care?

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